Welcome to another "Let's Talk About" post!
Today's guest is Megan Thomas from The Conscious Village. Megan is sharing information on the topic of Cycle Breaking.
This is when a person recognizes a pattern in their family of origin, culture, environment or society in general that does not serve them. They take action to change this pattern to support and uphold their personal values.
What in your environment makes you cringe? Was there a dysfunction in your childhood that hurt you physically/mentally/emotionally?
Sit with those triggers and ask yourself, what about that situation feels wrong? How can I change that? What kind of action can I take?
Become aware of yourself. Our triggers will tell us everything about our wounds. Look into counseling, hypnotherapy or ThetaHealing to open your awareness.
Sometimes, it feels like everything around you is wrong and unmanageable. You're not alone. Put a timer on your phone and prompt a daily check in ..hand on heart, take a deep breath and ask yourself "what can I do to make change in my environment"?
The small steps matter! Developing personal awareness is the first step in Breaking Cycle.
At theconsciousvillage.ca/resources there is a free "Get Curious" workbook that will guide you on getting curious about your triggers.
I also offer 1-1 services to support you in your journey.
If you would like to know more about Megan and her programs, visit www.theconsciousvillage.ca